Meditation word itself means working on self-consciousness. Twin Heart Meditation is a similar practice which allows you to gain the maximum consciousness. The practice of twin heart meditation is introduced by Master Choa Kok Sui.

Vipassana means to watch things as they actually are. It is one of India’s earliest techniques of meditation. This technique was taught in India many years ago as a universal solution for universal ills. This vipassana meditation is known as the art of living. It is a non-religious technique intended for the complete eradication of mental impurities. It also aims for the resulting highest happiness of full liberation.

Om is a mantra or vibration. It is usually chanted at the start and end of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra believed to have high spiritual and creative power. But in spite of this, om meditation can be performed by anybody.

The practice of any chakra meditation will make you feel good and relaxed about yourself. It will improve your vision power. You will never meet stress and anxiety or depression. It works on the removal of all blockages present in the body. The practice makes you stay focused, energetic and concentrated. You’ll feel more connected with your surroundings.

Who does not know about Hanuman Chalisa dedicated to Lord Hanuman, This Chalisa composed by Goswami Tulsidas has the miraculous power that takes away our sufferings. But do you know what is the secret benefits of this miracle?

Most of you must have heard about Mindfulness and Meditation having their foundation in Buddhism. Several meditative techniques have Buddhist roots. Let’s look at what exactly is Buddhist Meditation.

Dynamic Meditation practice is exactly like the word dynamic- Full of Energy and New Ideas. In a world full of enormous meditation practices, Dynamic Meditation is a different one. The spiritual leader Osho has introduced this meditation practice under “Rajneesh Dhyan Yoga.”

21 Powerful benefits of Hanuman Chalisa Who does not know about Hanuman Chalisa dedicated to Lord Hanuman, This Chalisa composed by Goswami Tulsidas has the miraculous power that takes away our sufferings. But do you know what is the secret benefits of this miracle?

21 Powerful benefits of Hanuman Chalisa Who does not know about Hanuman Chalisa dedicated to Lord Hanuman, This Chalisa composed by Goswami Tulsidas has the miraculous power that takes away our sufferings. But do you know what is the secret benefits of this miracle?

Benefits of Chakra Meditation The practice of any chakra meditation will make you feel good and relaxed about yourself. It will improve your vision power. You will never meet stress and anxiety or depression. It works on the removal of all blockages present in the body. The practice makes you stay focused, energetic and concentrated.

21 Powerful benefits of Hanuman Chalisa Who does not know about Hanuman Chalisa dedicated to Lord Hanuman, This Chalisa composed by Goswami Tulsidas has the miraculous power that takes away our sufferings. But do you know what is the secret benefits of this miracle?

21 Powerful benefits of Hanuman Chalisa Who does not know about Hanuman Chalisa dedicated to Lord Hanuman, This Chalisa composed by Goswami Tulsidas has the miraculous power that takes away our sufferings. But do you know what is the secret benefits of this miracle?

Mahamrityunjaya Mantra is such a mantra. By chanting this mantra a person can overcome death. This mantra is a dead Sanjeevani. Any person who wishes to attain a long life should regularly chant the Mahamrityunjaya Mantra. Due to the effect of this mantra, the fear of premature death of man ends. Reciting the Mahamrityunjaya Mantra eliminates Manglik Dosha, Nadi Dosha, Kalasarp Dosha, Bhoot-Phantom Dosha, Disease, Nightmare, and many Doshas.

21 Powerful benefits of Hanuman Chalisa Who does not know about Hanuman Chalisa dedicated to Lord Hanuman, This Chalisa composed by Goswami Tulsidas has the miraculous power that takes away our sufferings. But do you know what is the secret benefits of this miracle?

21 Powerful benefits of Hanuman Chalisa Who does not know about Hanuman Chalisa dedicated to Lord Hanuman, This Chalisa composed by Goswami Tulsidas has the miraculous power that takes away our sufferings. But do you know what is the secret benefits of this miracle?

With meditation, the entire physiology of our body undergoes a complete change and each cell in the entire body is filled with a lot of prana or energy. 1. Lowers Blood Pressure As you meditate, the body gets into normalcy, and the things which drive up your blood pressure like stress, tension etc. tends to subside, which brings down your blood pressure.