Anne-Laure B

Anne-Laure B

Anne-Laure B
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Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.  Source: Thinkstock

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

Prepping for a full handstand like this one? Begin with the half-handstand. Here, the step-by-step instructions (plus, two yoga poses that will make you strong enough for both)

Prepping for a full handstand like this one? Begin with the half-handstand. Here, the step-by-step instructions (plus, two yoga poses that will make you strong enough for both) . Pose Arms Up . Do a Half-Handstand