Being described as the fruit with the highest nutrient content, avocado health benefits are to do with the high protein, good fats, antioxidants, soluble and insoluble fibre and a variety of minerals and vitamins.
Why is spinach so awesome? - Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight. Here are some other spinach facts.
12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process. loss tips for women
Street Art: A really interesting urban John Lennon Imagine mural. This graffiti appears to be fused to the wall creating a modern work of art while decorating a barren wall. We particularly enjoy uplifting and artistic expression.
"When I was young, I used to admire intelligent people; as I grow older, I admire kind people." I could not possibly tell you how much I love and agree with this. To have both qualities in one person is such a gift as well.