Southern Strawberry Sweet Iced Tea From the Kitchen of Deep South Dish 5 tea bags, steeped in 4 cups of hot water for 5 minutes) 1 cup of sugar or sugar substitute 2 cups of fresh whole strawberries, cleaned cup fresh lemon juice (about lemons) Ice cubes
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out
To read later: Want to start prepping food on Sunday for the week ahead but not sure where to start? Here are 10 food prep ideas to help you get started! Food prep and meal planning makes it easier to eat healthy during busy weeks!
DIY honey cinnamon nutmeg face mask - A natural face mask that brightens skin, clears breakouts, & evens out skin tone. A must try for any skin issues! Mix: honey, cinnamon, nutmeg (you can also add oatmeal or turmeric).
Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.