TVP (textured vegetable protein)
Meat, Fish, Dairy and Egg Free. Try to avoid added oils by sauteing in a little water or vegetable broth.
Vegan Taco Filling: For vegans/vegetarians craving some taco 'comfort' food, try out this recipe! It combines TVP granules & homemade taco seasoning & is ready to eat in about 15 minutes! How's that for a busy night's dinner? The total cost for this super fast meal? $2.14 for the recipe or just $0.54 per serving!! Now, you just need to decide what toppings to use!! :)
Tvp Vegan Sloppy Joes from Food.com: This is the recipe from "The New Farm Vegetarian Cookbook". SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less. A little indulgence doesn't hurt. I use olive oil because I LOVE it.