An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong ~ ღ Skuwandi
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
I did this tonight! talk about OUCH!) Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
The Downward Dog Leg Lift to Knee Tuck is a combination of three moves: downward dog, leg extension, and the knee tuck. Do the exercise times before switching legs. This is a great workout for all of your body. Remember to stretch and warmup.