25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
A 4-Minute Tabata Workout for People Who Have No Time
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)
I do sun salute modified, that is. Must try this moon salute. Looks like they could be easily merged into the sun/moon salute. How about galactic salute? Will ask for it today in my practice. Thanks, Robyn.
The Sacred Moon Salutation - Chandra Namaskar For those of you who are unfamiliar with yoga, the moon salutation, though not as popular as its counterpart Surya Namaskar, warms the body yet provides an overall cooling effect and is wonderful to.
50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit