HEALTHY EATING RECIPES

Collection by Ashley Walter: Living with Ashley • Last updated 3 days ago

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My healthy eating recipes come from being a holistic nutritionist and certified fitness chef who loves flavorful food just like everyone! My recipes are mostly quick meals, easy and efficient meal prep, healthy meals that are whole, whole, and nutrient-dense. All are also gluten free recipes. Follow my board for if you’re looking to eat well to boost your energy, improve digestion, lose weight, + live healthier. #quickmeals #easyrecipes #mealprepideas #healthyrecipes #glutenfreerecipes

Ashley Walter: Living with Ashley
ENTREES: Healthy, Gluten-Free, Recipe rehabs
APPETIZERS + SNACKS: healthy, tasty, + easy starters
A GIRL AND HER GRILL: EASY GRILLING RECIPES
REPURPOSING LEFTOVERS: RECIPES REDONE
AIR FRYER RECIPES: gluten-free, healthy, + easy
INSTANT POT RECIPES: healthy, tasty, one-pot easy meals
SAUCES, DIPS, + DRESSINGS: healthy homemade recipes
SIDE DISH RECIPES: healthy, quick, flavorful, + nutritious
MEAT-FREE, VEGETARIAN, VEGAN RECIPES
BREAKFAST AND BRUNCH RECIPES: healthy, creative, tasty, + nutritious
SEAFOOD RECIPES: Healthy, Tasty, Quick + Easy
KID-FRIENDLY NUTRITIOUS RECIPES
SOUP + SALAD RECIPES: Healthy, Quick, Tasty, Creative, + Gluten-Free
ASHLEY'S CHICKEN RECIPES
Other Pins

ENTREES: Healthy, Gluten-Free, Recipe rehabs

5

Spicy Chicken Chorizo Rice Noodle Bowl

APPETIZERS + SNACKS: healthy, tasty, + easy starters

See more

A GIRL AND HER GRILL: EASY GRILLING RECIPES

REPURPOSING LEFTOVERS: RECIPES REDONE

See more

AIR FRYER RECIPES: gluten-free, healthy, + easy

INSTANT POT RECIPES: healthy, tasty, one-pot easy meals

See more

SAUCES, DIPS, + DRESSINGS: healthy homemade recipes

See more

SIDE DISH RECIPES: healthy, quick, flavorful, + nutritious

See more

MEAT-FREE, VEGETARIAN, VEGAN RECIPES

See more

BREAKFAST AND BRUNCH RECIPES: healthy, creative, tasty, + nutritious

So easy + simple! For the Spicy Aioli mix: 1/8 C paleo mayo with 1/8 C plain Greek yogurt, 1 TB liquid aminos, 1 tsp minced ginger, + 2+ tsp Sriracha sauce. It's great on almost anything!

Repurposing Leftovers for a Healthy + Tasty Breakfast

So easy + simple! For the Spicy Aioli mix: 1/8 C paleo mayo with 1/8 C plain Greek yogurt, 1 TB liquid aminos, 1 tsp minced ginger, + 2+ tsp Sriracha sauce. It's great on almost anything!

SEAFOOD RECIPES: Healthy, Tasty, Quick + Easy

I love making one-skillet recipes for either a quick meal or as a meal prep recipe to get ready for a nutritious, healthy week ahead. This is a nutrient-dense, quick + easy, colorful, and filling salmon recipe that is also gluten- and nut-free. DIETARY NOTE: It can be made dairy-free by using a vegan pesto, If you need a whole grain, this serves well with black rice. Work with me on meal planning by clicking or head to www.livingwithashley.com

Gluten- + Nut-Free Pesto Crusted Salmon Meal Prep, Recipe, Health Benefits, + Nutrition

I love making one-skillet recipes for either a quick meal or as a meal prep recipe to get ready for a nutritious, healthy week ahead. This is a nutrient-dense, quick + easy, colorful, and filling salmon recipe that is also gluten- and nut-free. DIETARY NOTE: It can be made dairy-free by using a vegan pesto, If you need a whole grain, this serves well with black rice. Work with me on meal planning by clicking or head to www.livingwithashley.com

KID-FRIENDLY NUTRITIOUS RECIPES

See more

SOUP + SALAD RECIPES: Healthy, Quick, Tasty, Creative, + Gluten-Free

HEALTH OF TOMATOES: * Immune-boosting Vitamin C *A hydrating 95% water content * Potassium supports healthy blood pressure * Vitamin K1 helps blood clot + strengthens bones * Folate- important for cell function + tissue growth * Lycopene-where it gets the red color-is a powerful antioxidant * Naringenin, found in the skin, is flavonoid that decreases inflammation * Chlorogenic Acid-a powerful antioxidant-helps lower blood pressure, cholesterol, + blood sugar levels + boost fat metabolism.

Healthy + Hearty Roasted Tomato-Basil Soup Recipe

HEALTH OF TOMATOES: * Immune-boosting Vitamin C *A hydrating 95% water content * Potassium supports healthy blood pressure * Vitamin K1 helps blood clot + strengthens bones * Folate- important for cell function + tissue growth * Lycopene-where it gets the red color-is a powerful antioxidant * Naringenin, found in the skin, is flavonoid that decreases inflammation * Chlorogenic Acid-a powerful antioxidant-helps lower blood pressure, cholesterol, + blood sugar levels + boost fat metabolism.

This quick and easy recipe is gluten free, simple, and has only a few ingredients.   Get a healthy and tasty lunch or dinner entree salad in less than 10 minutes.  Nutritionn and Health Benefits: antioxidant-rich, high in fiber, protein-packed, has anti-inflammatory healthy fats, and more.

Yummy Berry and Kale Healthy Quinoa Salad

This quick and easy recipe is gluten free, simple, and has only a few ingredients. Get a healthy and tasty lunch or dinner entree salad in less than 10 minutes. Nutritionn and Health Benefits: antioxidant-rich, high in fiber, protein-packed, has anti-inflammatory healthy fats, and more.

Light, but filling, this summer salad uses a gluten-free grain called millet to get your fiber intake up and make this an entree salad.   Top your lettuce-of-choice (I love a light butter lettuce, sometimes mixed with frise) with fresh mint, peach slices (fresh or grilled with your favorite lean protein,) feta, + a very light dressing shown in the video.

Gluten Free and Healthy Peach and Feta Summer Salad

Light, but filling, this summer salad uses a gluten-free grain called millet to get your fiber intake up and make this an entree salad. Top your lettuce-of-choice (I love a light butter lettuce, sometimes mixed with frise) with fresh mint, peach slices (fresh or grilled with your favorite lean protein,) feta, + a very light dressing shown in the video.

ASHLEY'S CHICKEN RECIPES

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Other Pins

16

Healthy + Gluten-Free Buddha Bowl: Lobster + Chili Baked Eggs with Crispy Black Rice

10

Cauliflower Crusted Pineapple-Bacon Gluten-Free Pizza

So easy + simple! For the Spicy Aioli mix: 1/8 C paleo mayo with 1/8 C plain Greek yogurt, 1 TB liquid aminos, 1 tsp minced ginger, + 2+ tsp Sriracha sauce. It's great on almost anything!

Repurposing Leftovers for a Healthy + Tasty Breakfast

So easy + simple! For the Spicy Aioli mix: 1/8 C paleo mayo with 1/8 C plain Greek yogurt, 1 TB liquid aminos, 1 tsp minced ginger, + 2+ tsp Sriracha sauce. It's great on almost anything!

7

Quick + Healthy Lunch Recipe with Nutrition + Grocery Hacks

7

Hearty, Healthy, Gluten Free, + Easy Winter Soup Recipes

This simple salsa is perfect to top any lean protein and serve with some tasty blue corn tortilla chips. It is like the taste of summer in a bowl with a hint of spice! #salsarecipe #recipe #healthyrecipe #healthyeating #glutenfreerecipe #salsa

Tasty Watermelon Jalapeno Salsa Recipe

This simple salsa is perfect to top any lean protein and serve with some tasty blue corn tortilla chips. It is like the taste of summer in a bowl with a hint of spice! #salsarecipe #recipe #healthyrecipe #healthyeating #glutenfreerecipe #salsa

I love making one-skillet recipes for either a quick meal or as a meal prep recipe to get ready for a nutritious, healthy week ahead. This is a nutrient-dense, quick + easy, colorful, and filling salmon recipe that is also gluten- and nut-free. DIETARY NOTE: It can be made dairy-free by using a vegan pesto, If you need a whole grain, this serves well with black rice. Work with me on meal planning by clicking or head to www.livingwithashley.com

Gluten- + Nut-Free Pesto Crusted Salmon Meal Prep, Recipe, Health Benefits, + Nutrition

I love making one-skillet recipes for either a quick meal or as a meal prep recipe to get ready for a nutritious, healthy week ahead. This is a nutrient-dense, quick + easy, colorful, and filling salmon recipe that is also gluten- and nut-free. DIETARY NOTE: It can be made dairy-free by using a vegan pesto, If you need a whole grain, this serves well with black rice. Work with me on meal planning by clicking or head to www.livingwithashley.com

This morning time sipper is great for alkalizing your insides (fighting against acid) as well as detoxifying your system. Apple cider vinegar is alkalizing. Pearl and bioactive honey are both s anti-inflammatory and pearl is also detoxifying and along with the silica. Bonus, silica is great for the hair, skin, and nails as well as digestive health! Healthy, tasty, and nutritious! Click to work with me as a healthy living coach to stay healthy through the holidays + beyond.

Morning Balancing, Anti-Inflammatory Weight Loss Drink

This morning time sipper is great for alkalizing your insides (fighting against acid) as well as detoxifying your system. Apple cider vinegar is alkalizing. Pearl and bioactive honey are both s anti-inflammatory and pearl is also detoxifying and along with the silica. Bonus, silica is great for the hair, skin, and nails as well as digestive health! Healthy, tasty, and nutritious! Click to work with me as a healthy living coach to stay healthy through the holidays + beyond.

HEALTH OF TOMATOES: * Immune-boosting Vitamin C *A hydrating 95% water content * Potassium supports healthy blood pressure * Vitamin K1 helps blood clot + strengthens bones * Folate- important for cell function + tissue growth * Lycopene-where it gets the red color-is a powerful antioxidant * Naringenin, found in the skin, is flavonoid that decreases inflammation * Chlorogenic Acid-a powerful antioxidant-helps lower blood pressure, cholesterol, + blood sugar levels + boost fat metabolism.

Healthy + Hearty Roasted Tomato-Basil Soup Recipe

HEALTH OF TOMATOES: * Immune-boosting Vitamin C *A hydrating 95% water content * Potassium supports healthy blood pressure * Vitamin K1 helps blood clot + strengthens bones * Folate- important for cell function + tissue growth * Lycopene-where it gets the red color-is a powerful antioxidant * Naringenin, found in the skin, is flavonoid that decreases inflammation * Chlorogenic Acid-a powerful antioxidant-helps lower blood pressure, cholesterol, + blood sugar levels + boost fat metabolism.

4

Happy Holidays Winter  Recipe: Healthier Egg Nog  Smoothie with Protein

5

Prosciutto Protein Bites for a Healthy, Creative Snack or Side

9

Creamy + Hearty Roasted Tomato Basil Soup Recipe

4

Winter-Inspired Gluten Free Breakfast Sandwich Recipe

7

Gluten Free, Healthy, + Easy Spicy Italian Sausage Squash Au Gratin Recipe

5

Holiday Season Portion-Controlled Sweet Treat: Gluten Free Brownie Bites

5

Seasonal, Healthy, Tasty, + Untraditional Appetizers