Fitness

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Lean thighs, no lunges!

body

19 Pins
Do a yoga routine in the morning to get the blood pumping and keep up flexibility
The importance of stretching. Make sure you stretch your legs after every workout!
Abs

stretching

3 Pins
Turnout Exercises - YouTube
Exact stretch my dance teacher told my class and I to do to help with side leaps!
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

souplesse

24 Pins
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Instale a Aplicação e Receba o Plano Ultimate de Nutrição e Treino para 28 Dias!
Melhores Exercício para emagrecer em Casa Sem Academia
Turnout Exercises - YouTube Barre Workouts, Workouts, Dance, Yoga, Dance Mums, Ballet, Conditioner, Theraband Exercises
YouTube
Turnout Exercises - YouTube
Exact stretch my dance teacher told my class and I to do to help with side leaps! Studio, Jazz, Hip Hop, Conditioning, Plugg, Dance Training
Exact stretch my dance teacher told my class and I to do to help with side leaps!
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem. Yoga Sequences, Yoga Fitness, Yoga Routines, Yoga Flow, Yoga Poses, Yoga Exercises, Yoga Meditation, Yoga Practice
Want to Become More Flexible? Do This Yoga Sequence
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Pin it! Yoga for improving back strength. Flexibility Fitness, Squats
Yoga Questions Answered — YOGABYCANDACE
Pin it! Yoga for improving back strength.
Increasing flexibility in your back. Triathlon, Flexibility Tips, Back Flexibility, Flexibility, Cheer Stretches
Improving Back Flexibility - Your Daily Dance
Increasing flexibility in your back.
Learn how to do handstand in 8 moves. #yoga #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437 Crossfit, Partner Yoga, Back Pain
9 Moves to Help Anyone Master a Basic Handstand
Learn how to do handstand in 8 moves. #yoga #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437
Flexibility Stretches because I wanna be flexible :P Flexibility Workout, Stretching Exercises, Stretches For Flexibility, Dance Flexibility Stretches
Flexibility Stretches because I wanna be flexible :P
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain - that would be me. Pilates Workout, Nerve Pain, Sciatic Nerve
An Easy Way to Ease Tight Hips
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain - that would be me.
Je ne l'espère même pas, mais ça m'impressionne ! Muscles, Lunges, Yoga Handstand
Je ne l'espère même pas, mais ça m'impressionne !
Back flexibility stretches Abs
Back flexibility stretches
Exercises to strengthen your feet for dancers. Pinning to use with my ice skater. Salud, Eten, Workout
Exercises to strengthen your feet for dancers. Pinning to use with my ice skater.
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility. Fitness Tips
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split. From Wide Squat, place your hands on the floor in front of you and inch your feet apart, making sure to keep your heels wider than your toes. Keep the soles of your feet flat on the ground at all times to protect your knees. As your hips get lower, you can prop yourself up with your forearms, and then move down to your shoulders (as shown). If your shoulders are on the ground, turn your head to the ... Skinny, Tight Hips
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split. From Wide Squat, place your hands on the floor in front of you and inch your feet apart, making sure to keep your heels wider than your toes. Keep the soles of your feet flat on the ground at all times to protect your knees. As your hips get lower, you can prop yourself up with your forearms, and then move down to your shoulders (as shown). If your shoulders are on the ground, turn your head to the ...
I'm gonna work up to this. Some I can do some I think yeah right
After Trying This Yoga Sequence, You'll Never Do Another Crunch
I'm gonna work up to this. Some I can do some I think yeah right
#journeytosplits 30 day challenge! This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day. You will need to stretch for at least 10 min a day if you’re serious about getting into the splits in 1 month. At Home Workouts
30 Days & 30 Stretches to Splits! #JourneytoSplits – Blogilates
#journeytosplits 30 day challenge! This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day. You will need to stretch for at least 10 min a day if you’re serious about getting into the splits in 1 month.
These are all really good poses for dancers to work at to improve their turnout. Plus, none of them (with the exception of the wide split and frog stretch) are super difficult!
backonpointe
These are all really good poses for dancers to work at to improve their turnout. Plus, none of them (with the exception of the wide split and frog stretch) are super difficult!
Happy Hips Yoga Sequence. #YOGA #HEALTH #HAWA Yoga Life, Yoga Stretches
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Happy Hips Yoga Sequence. #YOGA #HEALTH #HAWA
Foot-strengthening exercises for dancers from Dance Teacher magazine Foot Exercises, Splits, Dance Stretches, Zumba Fitness
Foot-strengthening exercises for dancers from Dance Teacher magazine
How to Stretch and Strengthen the Psoas | Yoga International Hip Pain, Hip Flexor Stretch, Hip Flexor, Hip Flexor Exercises, Tight Hip Flexors
How to Stretch and Strengthen the Psoas
How to Stretch and Strengthen the Psoas | Yoga International
Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help! Hip Problems
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!
Beginner Splits, Yoga Lunge Prep with Kino - YouTube [Maybe the greatest thing I've seen all week lol..] Advanced Yoga
YouTube
Beginner Splits, Yoga Lunge Prep with Kino - YouTube [Maybe the greatest thing I've seen all week lol..]
Stretches Losing Weight, Exercise Routines, Gaining Muscle
9greg.com
Stretches
Get Over the Hump! How to Build Your Way to Camel Workout Exercises, Physical Exercise
Get Over the Hump! How to Build Your Way to Camel
Get Over the Hump! How to Build Your Way to Camel
Almost at my middle split! Splits Stretches, Middle Splits, Dance Workout
Almost at my middle split!
Do a yoga routine in the morning to get the blood pumping and keep up flexibility Motivation, Tattoos, Chakras
Tumblr
Do a yoga routine in the morning to get the blood pumping and keep up flexibility
The importance of stretching. Make sure you stretch your legs after every workout!
lungesandlace.com
The importance of stretching. Make sure you stretch your legs after every workout!