Adding to the time every couple days... that's a good start for beginners like me.

12 + Tips For Quitting Sugar

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

30 Day Plank Challenge More

I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge y

GAINAGE Chacun son objectif : un ventre plus plat, une meilleure posture, une…

GAINAGE Chacun son objectif : un ventre plus plat, une meilleure posture, une…

This plank based workout will challenge your core as well as the rest of your body! Workout #1 in the Summer Series, Planking.

This plank based workout will challenge your core as well as the rest of your body! Workout in the Summer Series, Planking.

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