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Foot pain is not normal! If you suffer from foot and ankle pain, call us to be evaluated as soon as possible so we can get rid of your pain and get you back on track.
Exercises for Strengthening Feet! Solve your feet problems with the first step of making an appointment at www.astepabovefootcare.com #astepabovefootcare
15 Minute Pilates Workout for Beginners - Di Hickman E-RYT 200
15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.