The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
The Scientifically Designed 7-Minute Workout Challenge
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
Débutant en HIIT : un entraînement complet en 7 minutes