Plank shoulder taps.  Get into a plank position with your knees on your smith ball.  Slowly balance on one hand and tap your shoulder, then follow on the other hand.  Try 3 sets of 10.  For added difficulty balance the ball on your ankles.  Make sure your back is 'set' meaning that your back is straight with no arch in it.

Plank Shoulder Taps

I'm pretty darn sure the working up to 26 counts each is going to take a long, long while! workout fresh flat belly moves: stability ball roll-out, stability ball v-pass, stability ball single leg press, Plank Shoulder Taps:; 26 counts each.

Free Fitness, Exercise, Workout Printables @Leslie Lippi Lippi Lippi Lippi Lippi Riemen Gardner I thought you might these with the challenge you are doing!

Planning to Get Fit – design finch Free Fitness, Exercise, Workout Printables Lippi Lippi Lippi Lippi Lippi Riemen Gardner I thought you might these with the challenge you are doing!

Suivez ces 5 postures de yoga pour réduire la graisse tenace du ventre La graisse du ventre peut être l’une des zones de votre corps les plus difficiles

These simple yoga poses are perfect for beginners looking to achieve more flexibility and get rid of belly fat. Being overweight does not always indicate that you are unhealthy. Belly fat is common for office ladies and those who don’t exercise too much.

Lundi : spécial fessiers

Ma semaine fitness pour maigrir : 8 minutes par jour, et c’est tout !

25-Minute Booty #exercise

Brazilian Booty workout---Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!

Exercises to reduce cellulite

6 Moves That Target Stubborn Cellulite

5 exercices de pilate pour affiner la taille et les hanches

5 exercices de Pilates pour affiner la taille, les hanches et les cuisses

Bel ve Kalçanızı Küçültmek İçin 5 Pilates Egzersizi - Sağlığa bir adım

Les bienfaits de la Salutation au Soleil - Pratique quotidiennt -  Top 2015 #PowerPatate #Métamorphoseaufildesjours

Les bienfaits de la Salutation au Soleil - Pratique quotidiennt - Top 2015 So I've been doing this right for 10 years! I guess this is one the reasons for my fast metabolism

Voici comment vous débarrasser de la graisse de l’intérieur des cuisses !

Voici comment vous débarrasser de la graisse de l’intérieur des cuisses !

Mini Workouts, Butt Workouts, Easy Fitness, Sport Motivation, Cellulite, Build Muscle Fast, Comment, Golden Ratio, Squat

16 poses to help you get into Bakasana (Crow Pose). Full sequence on the blog!

Essential Sequence: Bakasana

16 poses to help you get into Bakasana (Crow Pose). Ok-not going to try crow pose anytime soon, but love the poses to get there. MS has nothing on those.

Comment perdre le gras du ventre rapidement et sans chirurgie!

This healthy breakfast recipe will help you lose belly fat fast. It is very healthy and beneficial for your hair and skin as well. The condition of your metabolism and[.

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