Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under you should have just the right amount of music to take you through a one-song warm-up, a run and a one-song cooldown.
How To Tell If You're Working Out Hard Enough, And How To Fix It If Not
5 signs you're not working out hard enough: you're not sore the next day. you're not noticing any changes. you can talk normally throughout the workout. You do the same workout every day. you don't reach the right heart rate (moderate: hard: of your max).
A partir de 50 ans, pas question de se relâcher ! Pour raffermir son corps et travailler sa posture, suivez ces 2 séquences d’exercices. A répéter 3 fois... lire la suite / http://www.sport-nutrition2015.blogspot.com
Top 10 des conseils pour reussir son semi marathon
Swimming, dancing and extreme sports are a suitable training for AQUARIANS. Long distance running is also a good idea. It is important to often change your training regime otherwise you will get bored.