Liste de musique pour sport

The 6-mile Motivator Running Playlist

Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under you should have just the right amount of music to take you through a one-song warm-up, a run and a one-song cooldown.

5 signs you're not working out hard enough

How To Tell If You're Working Out Hard Enough, And How To Fix It If Not

5 signs you're not working out hard enough: you're not sore the next day. you're not noticing any changes. you can talk normally throughout the workout. You do the same workout every day. you don't reach the right heart rate (moderate: hard: of your max).

Courir pour maigrir est un art. Vous n'obtiendrez que peu de résultats en suivant le programme de course classique, basé sur l'endurance. À la place il faut pratiquer

Courir pour maigrir : 6 erreurs à éviter

#squats #motivation #fitfrenchies #fitness #fitfam #tbc #eatclean #traindirty #fitnessgirl #fitfamily #bbg #musculation #sport #traindirty #satisfaction

Yoga Fitness Flow - 4 exercise rules: 1 - Never miss a Monday. 2 - No more than 3 days without a workout. 3 - Workout at least 3 times a week. - Get Your Sexiest Body Ever!

Ce circuit vise les cuisses, le fessier, le ventre et les poignées d'amour, bref ce que 90% des femmes veulent affiner et/ou tonifier.

Ce circuit vise les cuisses, le fessier, le ventre et les poignées d'amour, bref ce que 90% des femmes veulent affiner et/ou tonifier.

A partir de 50 ans, pas question de se relâcher ! Pour raffermir son corps et travailler sa posture, suivez ces 2 séquences d’exercices. A répéter 3 fois...  lire la suite  / http://www.sport-nutrition2015.blogspot.com

Mincir à 50 ans et plus : les exercices de la coach

A partir de 50 ans, pas question de se relâcher ! Pour raffermir son corps et travailler sa posture, suivez ces 2 séquences d’exercices. A répéter 3 fois... lire la suite / http://www.sport-nutrition2015.blogspot.com

Top 10 des conseils pour reussir son semi marathon.  Découvrez mes autres articles sur : http://blog.moncoach.com/author/elodie-farge/

Top 10 des conseils pour reussir son semi marathon

Swimming, dancing and extreme sports are a suitable training for AQUARIANS. Long distance running is also a good idea. It is important to often change your training regime otherwise you will get bored.

Returning to running after an injury can be challenging. Avoid any setbacks with these 7 tips plus a sample training plan

7 Tips for Returning to Running after an Injury


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