2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
Chafing is one of the more unpleasant (and embarrassing) parts of summer. When heat, sweat and skin get together, it often results in a painful rash in the nether-regions. It's not exactly something you want to chat with your buddies about.