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If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is de
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.
This is the alley side of a house in Beverly Hills. The front of the house was traditional, and this entrance was created to house the now deceased owner's collection of art nouveau. Beautiful details, especially on the wooden door.
"Practice demands four qualities from the aspirant; dedication, zeal, uninterrupted awareness and long duration. Renunciation also demands four qualities: disengaging the senses from action, avoiding desire, stilling the mind and freeing ones self from cravings." #lightontheyogasutrasofpatanjali #yogasutras #bksiyengar #prasaritapadottanasana #widelegforwardfold #spinaltraction #forwardextension #yoga #yogaforeveryone #yogaforeverybody #yogaropewall #yogaropes