How to Flatten the Bottom of Your Stomach
If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just ...
This completely natural drink will help boost your metabolism, detoxify your body, strengthen your immune system and shred body fat. For full details on how to make this fat flush bedtime drink, visit mamabee.com here... How to Kill Tummy Fat With A...
Boost Your Weight Loss with These 13 Snacks
Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.
Military Diet: Lose Up to Ten Pounds in Three Days
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
The Running Bug
Fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism. This is an explosive workout for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day.
7-Day Shred Meal Plan: Extreme Transformation at Home
7-day Shredding Meal Plan - myfitstation.com #mealplan #eatclean #fitness absolutely perfect way to eat!! Don't forget to cheat a meal once a week or every ten day's.
7 Morning Rituals to Get Rid of Pesky Cellulite
If you’ve tried to get rid of cellulite you know just how resilient it can be. The trick is to establish daily habits that will eventually stop it from getting worse and send it in the opposite direction. Starting your day off right is key, and these morning rituals will provide results if they become … Continue reading "7 Morning Rituals to Get Rid of Pesky Cellulite"