It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
Suivez ces 5 postures de yoga pour réduire la graisse du ventre tenace - Santé Nutrition
It is easy to get excited about fitness every so often, but it's not easy to stay with that momentum.
En gainage ventral, hissez-vous sur les bras puis redescendez. Effet garanti !
Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. That's one rep. Do two to three sets of