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Hi friends! Happy Thursday! What are you up to this morning?? I’m getting in a strength workout and am excited to start packing up for a little Sedona getaway. For this morning’s post, debated about

Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.

Healing Diastasis Recti Part 2: Sitting Heel Sliders

Continued workouts and helpful advice on healing diastasis recti: part How to deal with postpartum mommy belly and umbilical hernias.

Valentina patternmaking

Valentina patternmaking

Tarte aux amandes et au citron 4 oeufs presque 200g de poudre d amandes pas mal de sucre...

Tarte aux amandes et au citron 4 oeufs presque 200g de poudre d amandes pas mal de sucre...

LE LIN une plante qui revient chaque année, protège contre les limaces et les doryphores

Flax - one hearty plant that come up year after year - and the it's not a deer favorite to eat. Sun/Part Sun, Zones Perennial, 2 x 2 feet.