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It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.

I will practice yoga everyday--even if it's just for 10 minutes. I will be more flexible, stable, and strong. I will manifest the power of NOW.

Yoga Tune-up with Jill Miller

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise: This simple technique will strengthen your abdominal muscles on the inside and thin your waist within weeks. It is also a commonly used yoga technique

Instagram Post by Alo Yoga (@aloyoga)

6 Life-Changing Documentaries Every Yogi Needs to See (Free on Netflix!)

6 Life-Changing Documentaries On Netflix Every Yogi Needs to See!

9 Seemingly Harmless Things My Clients Do That Derail Their Weight Loss

Amazing! Irene Pappas

Just because breakthroughs don't happen everyday doesn't mean we aren't moving forward. Usually our psychical progress is simply a reflection of our state of mind. Take your journey off your mat into your mind.