Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise: This simple technique will strengthen your abdominal muscles on the inside and thin your waist within weeks. It is also a commonly used yoga technique
Just because breakthroughs don't happen everyday doesn't mean we aren't moving forward. Usually our psychical progress is simply a reflection of our state of mind. Take your journey off your mat into your mind.