Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
FREE PDF: Flat Stomach Belly Fat Blaster at Home Workout for Girls - visit the site for more printable workouts.
Cardio ideas work outs Summer Prep: Do-Anywhere Bikini Circuit bikini body workout day 1 pop sugar fitness
Yoga Fitness Flow - entrainement tonicite pour le marathon de Paris - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
The Simplest Core Exercise Everyone Should Be Doing (FitSugar)