Alexandre Martel

Alexandre Martel

Alexandre Martel
D'autres idées de Alexandre

Abdos, Musculation, Exercices, Gainage, Ab Séances D'entraînement Pour Les Hommes, Routines D'entraînement Abs, Inférieurs Séances D'entraînement Ab, Guide D'entraînement, Entraînements Rapides, Séance D'entraînement Abs, Entraînement À La Maison, Séance D'entraînement De Remise En Forme, Neila Rey Séance D'entraînement, Entraînement, Force, Académie, Training, Strength, Academy

Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here.

Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.