Alex Boes

Alex Boes

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35 followers
Alex Boes
More ideas from Alex
"Marathon" WOD - 2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

"Marathon" WOD - 2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)

10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)

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A benchmark WOD by coach Facundo Cordeiro of ADN CrossFit. "I liked the idea of ​​combining simple exercises with relatively low repetitions so that unbroken can be achievable, with a relatively heavy exercise such as clean with First you get HSPUs