Thinking about adding running to your fitness routine? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! ( was brand new to me!
Idea to lose weightIn our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be hard-- and slimming down, even tougher. If you've attempted and failed to drop weight before, you might believe that diet plans do not work for you.