Ebooks by Alicia Sofia

Ebooks written, by me! I've bundled my passion about fitness, food, health and mindset into little ebooks (20-40 pages). Easy to read and candy for the eye with…
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the latina body summer body
The Latina Body
Learn more how to create and optimize your physical body without to freak out and become obsessed in training and food or nervous about summer and holidays. A workout routine and some food inspirations come with this ebook! #latina #body #ebook #colombiana #food #fitness #health #workout #booty #exercises #fun #fit #body #summer #knowledge #personaltrainer #aesthetics #read #books #passion
This Food Guide covers up all the basics about 'what to know about food'. In an easy, healthy and tasteful way you'll be led through all important food components. Fruit, Fit Motivation, Nutrition, Food Guide, Easy Healthy, Fitness Motivation, Sofia, Led
Food Guide - Basics of food
This Food Guide covers up all the basics about 'what to know about food'. In an easy, healthy and tasteful way you'll be led through all important food components.
the front cover of a book with a measuring tape on it and text that reads,'un measured learn how to look at yourself '
Unmeasured
Why are we so obsessed with measuring our body? Why do we see ourself different and a lot of times in a negative way? Learn how to look at measures with a realistic eye.
a person jumping in the air on top of a rock with an orange sky behind them
The start is hard
Motivational ebook: 'The start is hard' is all about re-motivate yourself after many attempts of trying. Find out how you can become successful by not only handling situations emotional.
This Food Guide covers up all the basics about 'what to know about food'. In an easy, healthy and tasteful way you'll be led through all important food components.
Food Guide - Basics of food
This Food Guide covers up all the basics about 'what to know about food'. In an easy, healthy and tasteful way you'll be led through all important food components.