Fitness workout videos by Alicia Sofia

Look up for different kind of workouts! Save for later, share and SWEAT! Combination of High Intensity Interval Workouts to leg workouts to booty and full body…
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8 Pins
 3y
Let's sweat!! (disclaimer: ankle, knee, hip, low back please be careful!) Always warm up 10 min in advance ❤️ have fun 🎊😍
Little circuit of 5 exercises and 5 rounds! Nice to spice your workout up 😍👍🏽Use options in case of injuries in ankle, knee or hip. Have fun and good luck!  #fitness #fitnessworkout #workout #motivation #summer #body #mindset #hiit #training #personaltrainer #workhard #play #circuit #gym #fit #woman

Fitness Workout HIIT

2 Pins
Don't forget to work on your flexibility!  #hamstrings #exercises #shape #energy #fitness #fitnessworkout #gym #home #personaltrainer #health #medical #injury #prevention #strong #workout #flexibility #yoga
5 exercises to make your hamstrings stronger and more flexible #fitness #personaltrainer #rotterdam #specialist #legs #glutes #booty #fit #woman #injury #prevention #workhard
Hey guys, are you working behind a laptop whole day? Are you driving a car while waiting in traffic jam? Fix your lower back problem with these exercises! Treat your body with love and respect <3   #fitness #workout #routine #low #back #pain #exercises #medical #health #personaltrainer #handon #workout #gym #homeworkout #stretch #letsgo #motivation

Fitness Health Food

4 Pins
Hamstring workout 🤸🏽‍♀️
Don't forget to work on your flexibility! #hamstrings #exercises #shape #energy #fitness #fitnessworkout #gym #home #personaltrainer #health #medical #injury #prevention #strong #workout #flexibility #yoga
Tight or weak hamstring? Make them stronger or more flexible 💜💪🏽
5 exercises to make your hamstrings stronger and more flexible #fitness #personaltrainer #rotterdam #specialist #legs #glutes #booty #fit #woman #injury #prevention #workhard
🚿 Leg workout - Bodyweight
Let's sweat!! (disclaimer: ankle, knee, hip, low back please be careful!) Always warm up 10 min in advance ❤️ have fun 🎊😍
🔥 CARDIO KILLER 🔥
Little circuit of 5 exercises and 5 rounds! Nice to spice your workout up 😍👍🏽Use options in case of injuries in ankle, knee or hip. Have fun and good luck! #fitness #fitnessworkout #workout #motivation #summer #body #mindset #hiit #training #personaltrainer #workhard #play #circuit #gym #fit #woman
🔥 CARDIO KILLER 🔥
Little circuit of 5 exercises and 5 rounds! Nice to spice your workout up 😍👍🏽Use options in case of injuries in ankle, knee or hip. Have fun and good luck! #fitness #fitnessworkout #workout #motivation #summer #body #mindset #hiit #training #personaltrainer #workhard #play #circuit #gym #fit #woman
Low Back Pain - Fitness Exercises
Hey guys, are you working behind a laptop whole day? Are you driving a car while waiting in traffic jam? Fix your lower back problem with these exercises! Treat your body with love and respect <3 #fitness #workout #routine #low #back #pain #exercises #medical #health #personaltrainer #handon #workout #gym #homeworkout #stretch #letsgo #motivation
Full body fitness workout
Let's dive in with this full body workout routine! Hit this 5 rounds and receive a good sweat as a reward! Do you want to see more workouts? Check the link to stay updated on my Instagram. #fitness #lifestyle #workout #motivation #personaltrainer #rotterdam #aliciasofia #coach #trainer #health #wealth #letsgo
Fitness workout for back problems - Posture exercises
In this video I give you a few examples how to dress back pain in general. As a Medical exercise specialist I promote fitness on another level to upgrade your daily lifestyle. Do you want to learn more? Follow my instagram @alicia.sofia_ for helpful tips and active workouts! #fitness #fitnessworkout #posture #training #personaltrainer #handon #exercises