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Fitness workout videos by Alicia Sofia

Look up for different kind of workouts! Save for later, share and SWEAT! Combination of High Intensity Interval Workouts to leg workouts to booty and full body…
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8 Pins
 2y
Collection by
Fitness - Next Level Lifestyle
Let's sweat!! (disclaimer: ankle, knee, hip, low back please be careful!) Always warm up 10 min in advance ❤️ have fun 🎊😍
Little circuit of 5 exercises and 5 rounds! Nice to spice your workout up 😍👍🏽Use options in case of injuries in ankle, knee or hip. Have fun and good luck! #fitness #fitnessworkout #workout #motivation #summer #body #mindset #hiit #training #personaltrainer #workhard #play #circuit #gym #fit #woman

Fitness Workout HIIT

2 Pins
Don't forget to work on your flexibility! #hamstrings #exercises #shape #energy #fitness #fitnessworkout #gym #home #personaltrainer #health #medical #injury #prevention #strong #workout #flexibility #yoga
5 exercises to make your hamstrings stronger and more flexible #fitness #personaltrainer #rotterdam #specialist #legs #glutes #booty #fit #woman #injury #prevention #workhard
Hey guys, are you working behind a laptop whole day? Are you driving a car while waiting in traffic jam? Fix your lower back problem with these exercises! Treat your body with love and respect <3 #fitness #workout #routine #low #back #pain #exercises #medical #health #personaltrainer #handon #workout #gym #homeworkout #stretch #letsgo #motivation

Fitness Health Food

4 Pins
Similar ideas popular now
Workout Videos
Full Body Workout
Coaching
Personal Trainer
Sofia
0:58
Don't forget to work on your flexibility! #hamstrings #exercises #shape #energy #fitness #fitnessworkout #gym #home #personaltrainer #health #medical #injury #prevention #strong #workout #flexibility #yoga Hamstring Workout, Leg Workout, Energy Fitness, Fitness Body, Fit Board Workouts, Personal Trainer, Workout Videos, Don’t Forget, Gymnastics
Hamstring Workout
Leg Workout
Energy Fitness
Fitness Body
Fit Board Workouts
Personal Trainer
Workout Videos
Don’t Forget
Gymnastics
Don't forget to work on your flexibility! #hamstrings #exercises #shape #energy #fitness #fitnessworkout #gym #home #personaltrainer #health #medical #injury #prevention #strong #workout #flexibility #yoga
Fitness - Next Level Lifestyle
Fitness - Next Level Lifestyle
Fitness workout videos by Alicia Sofia
0:56
5 exercises to make your hamstrings stronger and more flexible #fitness #personaltrainer #rotterdam #specialist #legs #glutes #booty #fit #woman #injury #prevention #workhard Fitness Workout For Women, Exercises, Workouts, Injury Prevention, Rotterdam, Awesome Stuff, Glutes
Fitness Workout For Women
Exercises
Workouts
Injury Prevention
Rotterdam
Awesome Stuff
Glutes
5 exercises to make your hamstrings stronger and more flexible #fitness #personaltrainer #rotterdam #specialist #legs #glutes #booty #fit #woman #injury #prevention #workhard
Fitness - Next Level Lifestyle
Fitness - Next Level Lifestyle
Fitness workout videos by Alicia Sofia
2:25
Let's sweat!! (disclaimer: ankle, knee, hip, low back please be careful!) Always warm up 10 min in advance ❤️ have fun 🎊😍 Cardio Workout Routines, Bodyweight Workout, Butt Workout, At Home Workouts, Leg Workouts, Workout Plans, Fitness Workouts, Hiit
Cardio Workout Routines
Bodyweight Workout
Butt Workout
At Home Workouts
Leg Workouts
Workout Plans
Fitness Workouts
Hiit
Let's sweat!! (disclaimer: ankle, knee, hip, low back please be careful!) Always warm up 10 min in advance ❤️ have fun 🎊😍
Fitness - Next Level Lifestyle
Fitness - Next Level Lifestyle
Fitness workout videos by Alicia Sofia
2:45
Little circuit of 5 exercises and 5 rounds! Nice to spice your workout up 😍👍🏽Use options in case of injuries in ankle, knee or hip. Have fun and good luck! #fitness #fitnessworkout #workout #motivation #summer #body #mindset #hiit #training #personaltrainer #workhard #play #circuit #gym #fit #woman Fitness Tips, Health Fitness, Weekly Workout, Circuit Gym, Hiit Training, Gym Fit, Summer Body
Fitness Tips
Health Fitness
Weekly Workout
Circuit Gym
Hiit Training
Gym Fit
Summer Body
Little circuit of 5 exercises and 5 rounds! Nice to spice your workout up 😍👍🏽Use options in case of injuries in ankle, knee or hip. Have fun and good luck! #fitness #fitnessworkout #workout #motivation #summer #body #mindset #hiit #training #personaltrainer #workhard #play #circuit #gym #fit #woman
Fitness - Next Level Lifestyle
Fitness - Next Level Lifestyle
Fitness workout videos by Alicia Sofia
2:45
Little circuit of 5 exercises and 5 rounds! Nice to spice your workout up 😍👍🏽Use options in case of injuries in ankle, knee or hip. Have fun and good luck! #fitness #fitnessworkout #workout #motivation #summer #body #mindset #hiit #training #personaltrainer #workhard #play #circuit #gym #fit #woman
Little circuit of 5 exercises and 5 rounds! Nice to spice your workout up 😍👍🏽Use options in case of injuries in ankle, knee or hip. Have fun and good luck! #fitness #fitnessworkout #workout #motivation #summer #body #mindset #hiit #training #personaltrainer #workhard #play #circuit #gym #fit #woman
Fitness - Next Level Lifestyle
Fitness - Next Level Lifestyle
Fitness workout videos by Alicia Sofia
2:19
Hey guys, are you working behind a laptop whole day? Are you driving a car while waiting in traffic jam? Fix your lower back problem with these exercises! Treat your body with love and respect <3 #fitness #workout #routine #low #back #pain #exercises #medical #health #personaltrainer #handon #workout #gym #homeworkout #stretch #letsgo #motivation Lower Back Problems, Back Pain Exercises, Traffic Jam, Low Back Pain, Sofia
Lower Back Problems
Back Pain Exercises
Traffic Jam
Low Back Pain
Sofia
Hey guys, are you working behind a laptop whole day? Are you driving a car while waiting in traffic jam? Fix your lower back problem with these exercises! Treat your body with love and respect <3 #fitness #workout #routine #low #back #pain #exercises #medical #health #personaltrainer #handon #workout #gym #homeworkout #stretch #letsgo #motivation
Fitness - Next Level Lifestyle
Fitness - Next Level Lifestyle
Fitness workout videos by Alicia Sofia
1:55
Let's dive in with this full body workout routine! Hit this 5 rounds and receive a good sweat as a reward! Do you want to see more workouts? Check the link to stay updated on my Instagram. #fitness #lifestyle #workout #motivation #personaltrainer #rotterdam #aliciasofia #coach #trainer #health #wealth #letsgo Full Body Workout Routine, Workout Motivation, Fitness Lifestyle
Full Body Workout Routine
Workout Motivation
Fitness Lifestyle
Let's dive in with this full body workout routine! Hit this 5 rounds and receive a good sweat as a reward! Do you want to see more workouts? Check the link to stay updated on my Instagram. #fitness #lifestyle #workout #motivation #personaltrainer #rotterdam #aliciasofia #coach #trainer #health #wealth #letsgo
Fitness - Next Level Lifestyle
Fitness - Next Level Lifestyle
Fitness workout videos by Alicia Sofia
2:31
In this video I give you a few examples how to dress back pain in general. As a Medical exercise specialist I promote fitness on another level to upgrade your daily lifestyle. Do you want to learn more? Follow my instagram @alicia.sofia_ for helpful tips and active workouts! #fitness #fitnessworkout #posture #training #personaltrainer #handon #exercises Menopause Diet, Posture Exercises, Flat Belly, Dress Backs, Helpful Tips, Back Pain
Menopause Diet
Posture Exercises
Flat Belly
Dress Backs
Helpful Tips
Back Pain
In this video I give you a few examples how to dress back pain in general. As a Medical exercise specialist I promote fitness on another level to upgrade your daily lifestyle. Do you want to learn more? Follow my instagram @alicia.sofia_ for helpful tips and active workouts! #fitness #fitnessworkout #posture #training #personaltrainer #handon #exercises
Fitness - Next Level Lifestyle
Fitness - Next Level Lifestyle
Fitness workout videos by Alicia Sofia