Alison Benney

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Alison Benney
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Yoga or pilates? Find out your style here. | http://www.shivohamyoga.nl/ #pilates #yoga #exercises

Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.

Ursula K. LeGuin. "We are volcanoes. When we women offer our experience as our truth, as human truth, all the maps change. There are new mountains."

Arwen Curry is raising funds for Worlds of Ursula K. Le Guin on Kickstarter! Worlds of Ursula K. Le Guin, a feature documentary, explores the remarkable life and legacy of the groundbreaking author.

LOL been there!

Free and Funny Friendship Ecard: The moment when you're running to your favorite song and almost fall off the treadmill because you try to dance at the same time.

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Rachel Holmes Workout TV 5 HIIT Skipping Home Workout with Rachel Holmes

Rachel Holmes Workout TV 5 HIIT Skipping Home Workout with Rachel Holmes . hate the music & the audio tho.