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Dance Tips

Collection by Ebony McSwain

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Ebony McSwain
Stretches Your Tight Hips Are Begging For Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Hip Opening Stretches, Easy Stretches, Posture Stretches, Stretching For Flexibility, Dance Stretches, Hip Opening Yoga, Stretches For Hip Flexors, Pre Workout Stretches, Flexibility Training

5 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

 Use traditional ballet movements to sculpt lean legs with no equipment. via Ballerina Legs Workout. Use traditional ballet movements to sculpt lean legs with no equipment. Ballerina Workout, Ballerina Legs, Ballerina Moves, Ballet Barre Workout, Ballerina Diet, Yoga Fitness, Sport Fitness, Fitness Wear, Leg Workout At Home

Sculpted Ballerina Legs Workout - Sleek Technique

Sculpted Ballerina Legs Workout. Use traditional ballet movements to sculpt lean legs with no equipment. www.sleektechnique.com #sleektechnique #sleekers #ballet #workout

Easy Yoga Workout - While over stretching may not necessarily be good for your lower back in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target th Fitness Workouts, Hip Workout, Yoga Fitness, Health Fitness, Workout Plans, Workout Guide, Usa Health, Fitness Hacks, Easy Fitness

How To Release The Piriformis Muscle (Massage Ball and Stretching)

Here's how to release the piriformis muscle with a massage ball and stretches from home (without making it worse)

Workout Plan Try this ballerina workout by top fitness trainer Christine Bullock. - Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock. Sport Fitness, Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Plan, Workout Routines, Workout Plans, Health Fitness, Fitness Goals

7 Steps to Align With Your Higher Self

How do you choose happiness? How can you be a better version of yourself?

How to Grand Battement Devant Ballet Muscle Animation EasyFlexibility Dance Tips, Dance Lessons, Ballet Class, Dance Class, Ballet Barre Workout, Ballet Stretches, Dance Technique, Dance Training, Modern Dance

How to Grand Battement Devant Ballet Muscle Animation EasyFlexibility

Grand Battement Devant is a ballet technique, which among others requireds great hamstrings flexibility for maximum height. It can be found here. http://easy...

Risultati immagini per acro dance trio Partner Yoga, Yoga Fitness, Health Fitness, Hata Yoga, Acrobatic Gymnastics, Gymnastics Moves, Sup Yoga, Poses References, Dance Poses

Linnea Fredriksen

See what Linnea Fredriksen (linnea_fredriksen) found on We Heart It, your everyday app to get lost in what you love.

How to conquer tight hamstrings once and for all! Dance Hip Hop, Tap Dance, Pole Dance, Dance Teacher, Dance Class, Dance Studio, Dance Moms, Tango, Pilates

A Ballet Teacher Blog

How to conquer tight hamstrings once and for all!

Understanding how to rotate is to know the turnout muscles Dance Tips, Dance Lessons, Dancer Stretches, Flexibility Stretches, Flexibility Workout, Splits Stretches, Dance Technique, Dance Training, Cross Training

A Ballet Teacher Blog

Understanding how to rotate is to know the turnout muscles. Click on photo for video and post and learn more! via @The Accidental Artist

How to Strengthen Your Ankles. Strong ankles can lead to better balance and performance, and reduce the likelihood of injuries. This article will show you some things you can do to strengthen yours. Irish Step Dancing, Irish Dance, Strengthen Ankles, Weak Ankles, Ankle Exercises, Glute Exercises, Stretching Exercises, Ballet Stretches, Ballet Workouts

How to Strengthen Your Ankles

Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that...

How to conquer tight hamstrings once and for all! Dance Hip Hop, Tap Dance, Pole Dance, Dance Teacher, Dance Class, Dance Studio, Dance Moms, Tango, Pilates

A Ballet Teacher Blog

How to conquer tight hamstrings once and for all!