Audrey Maurel
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Un programme gratuit de 30 jours avec des exercices ciblés pour travailler votre ceinture abdominale et avoir un ventre plat ! PROGRAMME : 4 exercices ciblés Complétez chaque exercice avec le nombre de répétitions… Lire l'article

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The butt has 3 fundamental muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all cooperate keeping in mind the end goal to empower us move our upper legs every which way.

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Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time

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6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda Lee - Nutri Adviser

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Every girl wants to have a tight and lifted buttock these days, and there are some exercises that can help you achieve it easily. Namely, the butt includes three main muscles which function togethe…