30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Rice water for hair & skin - Excellent skin toner & hair wash. Rice contains ‘pitera’, along with many vitamins & minerals. Pitera is beneficial for revitalizing skin’s natural glow & gives you clear skin, claiming to make your skin crystal clear.