Analyla

Analyla

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ki - qi

This is the Japanese calligraphy for Ki. Ki in English means Universal Energy. All living things have Ki. Our goal is to extend positive Ki all the time. When we sleep we replenish our Ki.

Shikantaza is a Japanese term for zazen meditation, meaning "just sitting." It is a form of mindfulness meditation, without a point of concentration, such as a mantra. In Shikantaza, silent illumination is cultivated through no-thought, no object, and no content. It is just sitting quietly in open awareness.  Image: “Ease” by Kaz Tanahashi

“Asian calligraphy “安” Shikantaza is a Japanese term for zazen meditation, meaning “just sitting.” It is a form of mindfulness meditation, without a point of concentration, such as a mantra.