Pinterest
Abdos

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly.

Étirements pour des hanches plus fines

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

Les beaux jours arrivent alors on se remet au sport!

Sport abdo

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Abdo

1 j ✅ 2 j 3 j 4 j 5 j 6 j 7 j 8 j 9 j 10 j 11 j 12 j 13 j 14 j 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

Messagerie - josée - Outlook - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

En moins de 10 minutes, il soulage vos douleurs dans le dos et le cou !

Mal de dos : un exercice rapide pour améliorer votre posture sans effort

En moins de 10 minutes, il soulage vos douleurs dans le dos et le cou !

Un régime conseillé par les cardiologues pour perdre jusqu’à 5 kilos en 2 semaines !

Un régime conseillé par les cardiologues pour perdre jusqu’à 5 kilos en 2 semaines !

Cellulite, Sport Diet, Military Diet, Diet Detox, Body Sculpting, Cardio, Sports Nutrition, Herbalife, Voici

9-astuces-pour-vous-debarrasser-de-la-graisse-abdominale

9 astuces pour vous débarrasser de la graisse abdominale

If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when per…