26 Healthy Yoga Postures. Want to do all of them, I bet they make you feel amazing.
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.
"These are so hard; you’ll feel them everywhere-great for the inner thigh"
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anywhere.
In order to punch up steep hills, endure long runs, and to do so with optimum speed, strong legs are essential for runners. Yoga is the perfect complement to
The Ninety-Nine Workout!
for the lower abs
Want to get fit but can’t afford a personal trainer? No sweat. Trainer Kim Lyons shows you her lower body workout. Mix and match these moves for a wow booty and toned thighs.
SYTYCD host Cat Deeley demos the supereffective TransCormation 5-minute workout — Self April is Eco Month: How green is your yoga studio? — Yoga
Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...