Everyone needs a good stretch, regardless whether your are a weekend warrior, daily exerciser, or chronic sitter. Namely, stretching works on several levels. It helps the blood reach the muscles and helps the joints move through full range of motion.
ear reflexology chart- Sounds simple enough. The idea is to clip on a clothespin to the correct ear reflexology point for about a minute. Place clothespin on for back & shoulder, for organa for joints for sinuses & throat for digestion for head & heart