Drinks & nutrition
Are you Pregnant? Do you love CrossFit Workouts? If so check out this blog post on CrossFit for Pregnant Women #PregnancyCrossfitWods #Crossfit Pregnancy Learn how to modify your Crossfit workouts safely during pregnancy. Crossfit can be safe during your first trimester, second trimester, and even into your third trimester. Continue to do your Olympic weight lifting, gymnastics movements, HIIT, and Metcon workouts all while pregnant. Try this Crossfit Baby Mama MOD WOD Chipper Pregnancy Workout
My back pain is finally gone! I am so happy and it is a lot easier then people think...doing this simple yoga routine a couple times a week for the next 2 weeks will help you find back pain relief...YES RELIEF! It feels good to be pain free and I cant wait for your back pain to go away to. #backpainrelief #yogaforbackpain
Neck & shoulder exercises hold each pose for min. 5 deep breaths / If you feel discomfort or any pain, back off the pose immediately. If you're experiencing serious neck pain, consult a physician. For minor kinks and cricks, try these yoga for neck pain poses to relieve muscle tension. Upper back and neck tension complaints are becoming more prevalent in physical therapy offices. Here are exercises to help you stand tall and pain-free. Try this workout and see how effective it is for you!