Arnaud Degr
More ideas from Arnaud
Various exercises using your own body weight.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

How do you measure your push up progress? Take the challenge and find out where you stand!

Build Bigger Biceps The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or d