The incline dumbbell flyes focuses on the external top part of the pectoralis major, to develop symmetry and the shape of the chest. This exercise involves the anterior part of the shoulder as secondary muscle.
Vous souhaitez galber rapidement vos fessiers ? Suivez ce programme qui a rencontré un franc succès auprès des sportives avérées! Rapide et complet
Upper body CABLE WORKOUT❗️ . So here is my full workout today:- . Warm up (not shown) Superset x 4 sets a) lat pull down x 12 reps b) plate front raises x 10 reps 1️⃣ bent over row using D bar - 10 reps x 4 sets 2️⃣ single arm lateral raise - 10 reps each arm x 3 sets 3️⃣ single arm horizontal tricep extension - 10 reps each arm x 3 sets 4️⃣ bicep curls - 10 reps x 4 sets 5️⃣ kneeling reverse cross over - 10 reps x 4 sets 6️⃣ seated face pull - 12 reps x 4 sets 7️⃣ single arm straight...
Some clips from leg day with 😍 First and last two clips are two different variations of squats and rdls. Got the idea for the last two from 🍑 Try em out homies!
Let’s target leee #GLUTES girlies SWIPE! Also.. this is ONLY 3 tips exercises that targets good from my point of view and works good for…
⚡️FULL BODY BARBELL BLAST⚡️ . FRONT SQUATS, BENT-OVER ROWS, GLUTE BRIDGES, STRAIGHT-LEG DEADLIFTS , SUMO SQUATS . Sure this may seem like…
GAINS WORKOUT - Was so sore after this workout I. WAS. DONE. The first exercises is so killer try it and you’ll see by yourself !! Also, for the girls who joined the challenge, hope your first workout was completed succesfully you still have 2 days to send me your before pics for the cash price - 1️⃣ 4 x 10 2️⃣ 3 x 12 3️⃣ 4 x 12 Superset 4️⃣ 3 x 12 5️⃣ 3 x 10 Wish you a lovely day loves _____________________________________________ #coreworkout #hiitworkout #bootyworkout #fitg
GROW A BOOTY WITH ONE MACHINE As a former rush hour gymmer, I KNOW how hard it is to get your workout anywhere close to what it's supposed to be because everything is always taken I started to base my workouts round single machines and the cable is my abs
Prenez les graines de pastèque, les faire bouillir: Les résultats vous choqueront! (Recette)