Kesdo

Kesdo

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Cette position permet à votre partenaire de voir vos fesses et pourquoi pas, si vous êtes d'accord de stimuler cette zone.Retrouvez toutes les positions du Kamasutra...

Cette position permet à votre partenaire de voir vos fesses et pourquoi pas, si vous êtes d'accord de stimuler cette zone.Retrouvez toutes les positions du Kamasutra...

L’écarté aux haltères sur un banc incliné travaille de façon spécifique sur la partie extérieure/haute du grand pectoral, développant la symétrie et la forme du pectoral. La partie antérieure de l’épaule est impliquée en tant que muscle secondaire.

The incline dumbbell flyes focuses on the external top part of the pectoralis major, to develop symmetry and the shape of the chest. This exercise involves the anterior part of the shoulder as secondary muscle.

Vous souhaitez galber rapidement vos fessiers ? Suivez ce programme qui a rencontré un franc succès auprès des sportives avérées! Rapide et complet

Vous souhaitez galber rapidement vos fessiers ? Suivez ce programme qui a rencontré un franc succès auprès des sportives avérées! Rapide et complet

Upper body CABLE WORKOUT❗️ . So here is my full workout today:- . Warm up (not shown) Superset x 4 sets a) lat pull down x 12 reps b) plate front raises x 10 reps 1️⃣ bent over row using D bar - 10 reps x 4 sets 2️⃣ single arm lateral raise - 10 reps each arm x 3 sets 3️⃣ single arm horizontal tricep extension - 10 reps each arm x 3 sets 4️⃣ bicep curls - 10 reps x 4 sets 5️⃣ kneeling reverse cross over - 10 reps x 4 sets 6️⃣ seated face pull - 12 reps x 4 sets 7️⃣ single arm straight...

Upper body CABLE WORKOUT❗️ . So here is my full workout today:- . Warm up (not shown) Superset x 4 sets a) lat pull down x 12 reps b) plate front raises x 10 reps 1️⃣ bent over row using D bar - 10 reps x 4 sets 2️⃣ single arm lateral raise - 10 reps each arm x 3 sets 3️⃣ single arm horizontal tricep extension - 10 reps each arm x 3 sets 4️⃣ bicep curls - 10 reps x 4 sets 5️⃣ kneeling reverse cross over - 10 reps x 4 sets 6️⃣ seated face pull - 12 reps x 4 sets 7️⃣ single arm straight...

Image result for hentai peitos gif

Image result for hentai peitos gif

Glutes and hams

Glutes and hams

Let’s target leee #GLUTES girlies SWIPE! Also.. this is ONLY 3 tips exercises that targets good from my point of view and works good for…

Let’s target leee #GLUTES girlies SWIPE! Also.. this is ONLY 3 tips exercises that targets good from my point of view and works good for…

⚡️FULL BODY BARBELL BLAST⚡️ . FRONT SQUATS, BENT-OVER ROWS, GLUTE BRIDGES, STRAIGHT-LEG DEADLIFTS , SUMO SQUATS . Sure this may seem like…

⚡️FULL BODY BARBELL BLAST⚡️ . FRONT SQUATS, BENT-OVER ROWS, GLUTE BRIDGES, STRAIGHT-LEG DEADLIFTS , SUMO SQUATS . Sure this may seem like…

馬場 ふみか

馬場 ふみか

GAINS WORKOUT - Was so sore after this workout I. WAS. DONE. The first exercises is so killer try it and you’ll see by yourself !! Also, for the girls who joined the challenge, hope your first workout was completed succesfully you still have 2 days to send me your before pics for the cash price - 1️⃣ 4 x 10 2️⃣ 3 x 12 3️⃣ 4 x 12 Superset 4️⃣ 3 x 12 5️⃣ 3 x 10 Wish you a lovely day loves _____________________________________________ #coreworkout #hiitworkout #bootyworkout #fitg

GAINS WORKOUT - Was so sore after this workout I. WAS. DONE. The first exercises is so killer try it and you’ll see by yourself !! Also, for the girls who joined the challenge, hope your first workout was completed succesfully you still have 2 days to send me your before pics for the cash price - 1️⃣ 4 x 10 2️⃣ 3 x 12 3️⃣ 4 x 12 Superset 4️⃣ 3 x 12 5️⃣ 3 x 10 Wish you a lovely day loves _____________________________________________ #coreworkout #hiitworkout #bootyworkout #fitg

🍑 GROW A BOOTY WITH ONE MACHINE 🍑 As a former rush hour gymmer, I KNOW how hard it is to get your workout anywhere close to what it's…

GROW A BOOTY WITH ONE MACHINE As a former rush hour gymmer, I KNOW how hard it is to get your workout anywhere close to what it's supposed to be because everything is always taken I started to base my workouts round single machines and the cable is my abs

Prenez les graines de pastèque, les faire bouillir: Les résultats vous choqueront! (Recette)

Prenez les graines de pastèque, les faire bouillir: Les résultats vous choqueront! (Recette)

Glutes and hams

Glutes and hams