Christophe Aubert

Christophe Aubert

Christophe Aubert
More ideas from Christophe
Best Core Workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Shoulder press, squat, push up, row, bicep curl or dead lift to standing, repeat 10x

When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!

Best Core Workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Dont miss a single muscle in this 20-minute workout. Use 8-10 lb. dumbells and an exercise ball. Seven different moves, 3 sets of 12-15 reps....Medicine balls,,, exercise balls....all super handy

Don’t miss a single muscle in this workout. dumbells and an exercise ball. Seven different moves, 3 sets of reps. Don’t miss a single muscle…