Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.