Cedris Belrhouche

Cedris Belrhouche

Cedris Belrhouche
More ideas from Cedris
trap exercise: barbell shrugs trapzilla

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Glute/leg workout with push ups and shoulder press - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

ab exercise: plank rows - mummy

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

tricep exercise: tricep extensions overhand - bulk

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I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!