Franck Baron
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Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max. Description from glimpsemedical.blogspot.com. I searched for this on bing.com/images

This Fitness Challenge Will Make You Feel Like A Badass Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.