Great Info.

The 200 Calorie Food Guide

Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.

The Secret Powers of Fresh Juicing: How to Heal Your Organs


How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.

The Reason You're Taking in Too Many Calories | Women's Health Magazine

The Habit That’s Costing You THOUSANDS of Calories

Posting this cause I love mixed drinks and ill need to work them off at some point. I don't look at drinking as a bad thing, just need to know how long to work out to work it off!

How To Make Energy Bars With 3 Healthy Ingredients @ rachelludt @ Kelseycafferky. This is what I've been making with all the dates sent to us. Ethan LOVES these.

How To Make 3-Ingredient Energy Bars at Home

Amount of sugar in foods expressed in sugar cubes. everyone realizes some of these foods contain Natural Sugars while others are full of Added Sugars right? The sugar in fruit is not bad for you, and bc it is paired with fiber it has added health benefits. so keep on eating fruit and no sugar added juices.

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

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Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.

Nutrition sportive : bienfaits des fruits oléagineux

8 Bienfaits des Oléagineux et pourquoi manger ces graines et ces fruits ?

Nutrition sportive : bienfaits des fruits oléagineux

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