Programme : affiner et tonifier ses cuisses

Yoga Fitness Flow - Programme : affiner et tonifier ses cuisses - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Painful...but necessary

Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics

TRX superset workout for your abs, arms, and back - BusyBod

Yoga Fitness Plan - TRX superset workout for your abs, arms, and back - BusyBod - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

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August Home Party - "Women's Equality Day": for all the wonderwomen in different shades and sizes. continue to be a hero to your family, to your circle and most importantly, continue to be a hero to yourself. salute to international women's day!

Exercises for the new year!

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.

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