Build some fat-burning, metabolism-boosting muscle mass with this workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you.
Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.
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Lower Body Step Bench Workout - alternate between bodyweight tabatas and weighted circuits using a step bench to target the legs and glutes! #workout #fitness #legday