Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. That's one rep. Do two to three sets of
Yoga Fitness Flat Belly - 7 exercices simples qui vont transformer votre corps en seulement 4 semaines lire la suite / www. - There are many alternatives to get a flat stomach and among them are various yoga poses.