Sophie BERENGER

Sophie BERENGER

Sophie BERENGER
More ideas from Sophie
J'adore... ...

Gold & Blue eyeshadow, I would replace this with green underneath as blue eye shadow doesn't look very good with green eyes

toned arms

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

The 30-Minute, No-Gym Bodyweight Workout

30 Minute Bodyweight Workout no gym workout Check out the website for

This Toned Abs Circuit Workout Routine is sure to get your abs bikini ready in no time!

Medium abs

Full Ab Workout, if this doesn't work out I can just look at pictures of the sexy man.

Slimming Legs Chair Workout

Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

While your core is certainly targeted, your whole body will be feeling the burn with this dynamic core circuit workout that combines strength-training moves with light cardio. Just print out this poster and tone your core at home, the office, or the gym.

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!