bertrand

2 followers
·
1 following
bertrand
More ideas from bertrand
tableau d'aide au choix de la charge en musculation selon le but visé

tableau d'aide au choix de la charge en musculation selon le but visé

abes‼️ This girl @valentinalequeux  @valentinalequeux she has the most creative and amazing workouts for gym and house make sure to give

abes‼️ This girl @valentinalequeux @valentinalequeux she has the most creative and amazing workouts for gym and house make sure to give

Plank Arms Walk-Out

Plank Arms Walk-Out

Plank Arms Walk-Out

Plank Arms Walk-Out

All about the backside - rear delts, lats, lower back, glutes and hamstrings ... By incorporating the rear delt fly into the mix, you are actually holding the hyperextension portion longer, making the exercise much more difficult .. 1st clip are standard back hyperextensions holding dumbbells to chest .. Make it more difficult by performing the 2nd

All about the backside - rear delts, lats, lower back, glutes and hamstrings ... By incorporating the rear delt fly into the mix, you are actually holding the hyperextension portion longer, making the exercise much more difficult .. 1st clip are standard back hyperextensions holding dumbbells to chest .. Make it more difficult by performing the 2nd

guide-debutant

guide-debutant

guide de musculation: BEST chest workouts

guide de musculation: BEST chest workouts

Decline dumbbell bench press exercise

Decline dumbbell bench press exercise

Decline dumbbell bench press exercise

Decline dumbbell bench press exercise

Side plank hip adduction exercise

Side plank hip adduction exercise

Decline dumbbell triceps extension exercise

Decline dumbbell triceps extension exercise