Bruno MAZE
D'autres idées de Bruno
Mudras: Le pouvoir de guérison dans vos mains – Lumières Fractal 7) Prana (Energie Vitale) Mudra: Prana mudra peut être utilisé chaque fois que vous vous sentez vidé ou fatigué, et ont besoin d'un coup de pouce de l'énergie. Il permet un écoulement optimal du prana dans le corps, active la chakra racine et augmente la vitalité. Prenez Mudra, ou d'un mudra de la vie, crée de l'énergie dans le corps et améliore la résistance et l'immunité

Mudras: Le pouvoir de guérison dans vos mains – Lumières Fractal 7) Prana (Energie Vitale) Mudra: Prana mudra peut être utilisé chaque fois que vous vous sentez vidé ou fatigué, et ont besoin d'un coup de pouce de l'énergie. Il permet un écoulement optimal du prana dans le corps, active la chakra racine et augmente la vitalité. Prenez Mudra, ou d'un mudra de la vie, crée de l'énergie dans le corps et améliore la résistance et l'immunité

Unleash the energy reserve and activate brain function with this variant of Pushan Mudra Right Hand: Join the tips of ring and little finger with thumb (Prana Mudra). Left Hand: Join the tips of middle and ring finger with thumb (Apana Mudra) The mudra can be practiced for 5 minutes, three to four times in a day. Affirmation: I have clear goals, clear priorities and sense of satisfaction.

Unleash the energy reserve and activate brain function with this variant of Pushan Mudra Right Hand: Join the tips of ring and little finger with thumb (Prana Mudra). Left Hand: Join the tips of middle and ring finger with thumb (Apana Mudra) The mudra can be practiced for 5 minutes, three to four times in a day. Affirmation: I have clear goals, clear priorities and sense of satisfaction.

BUDDHA or DHYANA MUDRA is helpful in conditioning the mind for meditation. It generates a state of peace in the mind. Regular & consistent practice for increasing the duration gradually releases the tensions, stresses & confusions that keep the mind in perpetual turmoil. The calming comfort one feels in this mudra can be likened to the feeling of seeking shade beneath a big tree during a hot day. Lani is wearing the ENSO Grey headband.

BUDDHA or DHYANA MUDRA is helpful in conditioning the mind for meditation. It generates a state of peace in the mind. Regular & consistent practice for increasing the duration gradually releases the tensions, stresses & confusions that keep the mind in perpetual turmoil. The calming comfort one feels in this mudra can be likened to the feeling of seeking shade beneath a big tree during a hot day. Lani is wearing the ENSO Grey headband.

LOTUS MUDRA belongs to the heart chakra and is a symbol of purity. We should keep our heart pure and make it unconditional, as love, goodwill, affection and communication reside together in here. This mudra can be practiced when one feels drained out, exploited, misunderstood or lonely. Take some time to open your heart. Rachel is wearing the ENSO White headband.

LOTUS MUDRA belongs to the heart chakra and is a symbol of purity. We should keep our heart pure and make it unconditional, as love, goodwill, affection and communication reside together in here. This mudra can be practiced when one feels drained out, exploited, misunderstood or lonely. Take some time to open your heart. Rachel is wearing the ENSO White headband.

SHUNI MUDRA is also known as the “seal of patience.” The middle finger represents Aakash & courage to hold duty and responsibility. The thumb represents fire & divine nature. When the two fingers are placed together it is meant to symbolize & encourage Patience, Discernment, Focus & Discipline. It can help encourage patience and the courage to fulfill one’s responsibilities. It also helps to develop noble thoughts and turn negative emotions into positive ones.

SHUNI MUDRA is also known as the “seal of patience.” The middle finger represents Aakash & courage to hold duty and responsibility. The thumb represents fire & divine nature. When the two fingers are placed together it is meant to symbolize & encourage Patience, Discernment, Focus & Discipline. It can help encourage patience and the courage to fulfill one’s responsibilities. It also helps to develop noble thoughts and turn negative emotions into positive ones.

KALI MUDRA helps to activate energy in the upper chakras and is used to break through negative thought patterns. Interlace middle, ring and little fingers with index fingers pointing upward. Cross your left thumb over your right and hold hands in front of your chest or above your head. Jesse is wearing the ENSO Black headband.

KALI MUDRA helps to activate energy in the upper chakras and is used to break through negative thought patterns. Interlace middle, ring and little fingers with index fingers pointing upward. Cross your left thumb over your right and hold hands in front of your chest or above your head. Jesse is wearing the ENSO Black headband.

SURYA MUDRA is said to increase the element of fire in the body, thus helping to heat the body, raise the metabolism & increase vitality. Stand or sit up straight with your hands out in front of you, bend the ring finger of each hand so that its tip touches the mound of your thumb. Press down on your ring finger with your thumb, & spread out your other fingers. It can be practiced for 45 minutes, or can be divided into 3 sessions of 15 minutes each. Lani is wearing the ENSO White headband.

SURYA MUDRA is said to increase the element of fire in the body, thus helping to heat the body, raise the metabolism & increase vitality. Stand or sit up straight with your hands out in front of you, bend the ring finger of each hand so that its tip touches the mound of your thumb. Press down on your ring finger with your thumb, & spread out your other fingers. It can be practiced for 45 minutes, or can be divided into 3 sessions of 15 minutes each. Lani is wearing the ENSO White headband.

GURUPRASAD MUDRA is a very restful posture. You will feel a great flow of energy into your body & mind. The meridian points on the ribcage give immediate relaxation. Fill your heart & soul with whatever comes to you from the bounties. Sit with your spine straight, cup hands together with palms facing up at level of the heart center. Tuck the elbows & upper arms against the ribcage. Practice for at least 11 minutes. Rachel is wearing the DAWN SHAWL.

GURUPRASAD MUDRA is a very restful posture. You will feel a great flow of energy into your body & mind. The meridian points on the ribcage give immediate relaxation. Fill your heart & soul with whatever comes to you from the bounties. Sit with your spine straight, cup hands together with palms facing up at level of the heart center. Tuck the elbows & upper arms against the ribcage. Practice for at least 11 minutes. Rachel is wearing the DAWN SHAWL.

VAJRAPRADAMA MUDRA helps to build inner confidence, & to help when facing challenging situations. You can do this mudra anywhere, anytime as it is easily concealed in your lap when seated. When you feel uncertain, your confidence level has dropped, or you feel a lack of inner trust, this mudra will help. By weaving your fingers together in front of your chest while keeping your back straight & breathing slowly, it is as if you are weaving yourself together with the higher consciousness.

VAJRAPRADAMA MUDRA helps to build inner confidence, & to help when facing challenging situations. You can do this mudra anywhere, anytime as it is easily concealed in your lap when seated. When you feel uncertain, your confidence level has dropped, or you feel a lack of inner trust, this mudra will help. By weaving your fingers together in front of your chest while keeping your back straight & breathing slowly, it is as if you are weaving yourself together with the higher consciousness.