Get your body moving and those endorphins flowing — exercise tips for all levels of athletes.
Think you're too busy to work out? Think again. A quick 30-minute sweat session is all it takes to improve your health. We've created this half-hour plan to make sure you get the most out of each minute. The next time you're watching your favorite show or waiting for a load of laundry to finish, don't just sit there—get moving!