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This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat - Healthy Food House
The crunch with knees to the chest, better known as double crunch, is an advanced level exercise for training the abdominal area and for the stabiliza.
12 Bodyweight Exercises For Bigger and Toned Butt Without Weights - Focus Fitness